8-Week Stress Reset Program: HPA Harmony

Reset Your Stress System, Reclaim Your Life

Who It's For:

High achievers, parents, professionals, and wellness seekers struggling with chronic stress, burnout, fatigue, poor sleep, mood swings, gut issues, or hormonal imbalance.

You Were Sent Here for a Reason

If you're here, it's probably because someone who loves you thought, "You need to see this."

Whether you’re a Mom watching your child struggle, a Dad who’s lost his drive, or someone feeling overwhelmed, burned out, or chronically unwell—

you’re not alone, and there is a path forward.

I’m Dr. Brett Brimhall. For over 30 years, I’ve helped thousands of families reclaim their health, their hope, and their joy—training doctors across the world and working with families for generations. Now, for the first time ever, I’m opening the doors to share these tools directly with you.


Introducing: HPA Harmony – 8-Week

This is more than a course. It’s a guided, step-by-step journey to real, lasting wellness—for you and those you love.

In just 8 weeks, you’ll learn to:

Pinpoint what’s really going on with your body and mind

Understand why you feel the way you do—physically, e motionally, hormonally

Identify the invisible stressors in your environment and lifestyle

Implement proven, practical steps that restore energy, clarity, and peace

Build a personalized plan that supports your health for a lifetime

You'll walk away with recordings, a workbook, assessment tools, and a lifetime of knowledge you can return to again and again.



Why Now?

If you were to come into my office for this kind of help, you’d pay $350 per session. But for this live program—with decades of insight, tools, and support—you get all eight sessions for just $297.

You have a chance to reclaim your health, shift your life, and finally understand what true wellness looks like.

This isn’t about fixing symptoms. It’s about transforming lives.

Program Overview

Recorded Group Coaching Program

  • 8 Weeks, one-hour sessions (Live & recorded)

  • Private group access for support & accountability

  • Lifetime access to recordings and tools

Week-by-Week Outline

Week 1: Understanding Stress & The HPA Axis

What is stress?

How does the HPA axis work?

Signs of dysregulation (fatigue, poor sleep, irritability)Stress response vs. relaxation response

Baseline Stress & Lifestyle Assessment

Week 2: Physical Stress – The Body’s Burden

Hidden stressors: inflammation, blood sugar imbalances, sleep disruption

Lifestyle strategies to reduce physical load

Foundational supplements and sleep hygiene

Week 3: Emotional & Mental Stress

How emotions drive stress chemistry

Tools: emotional regulation, EFT, journaling, somatic awareness

Nervous system retraining techniques

Week 4: Environmental & Toxin Stress

Toxins and endocrine disruptors that trigger stress response

Daily detox habits & reducing toxic load

Clean water, air, and food upgrades

Week 5: Nutrition & Gut-Brain Connection

How food impacts stress resilience

Gut health and microbiome support

Key nutrients and enzymes for calming the system

Week 6: Rewiring Thought Patterns

Mindset shifts and neuroplasticity

Reprogramming stress loops

Tools: meditation, visualization, gratitude practices

Week 7: Rhythms, Rest, and Resilience

The importance of circadian rhythm, rest, and movement

Sleep protocols, morning routines, recovery practices

Week 8: Integration & Personal Plan

Reviewing assessments and progress

Customizing your long-term stress resilience plan

How to continue support post-program

Benefits of a Stress Reset

  • Better sleep

  • Increased energy

  • Improved mood and mental clarity

  • Reduced food cravings

  • More balanced hormones and nervous system

  • Better digestion and gut health

  • Stronger immune function

  • Support for weight management

Investment & Value Breakdown

Retail Value

1-on-1 coaching value: 8 sessions × $340 =$2,720

Total program content value: $2,720+

Your Price: $297

Includes:

Program workbook + downloadable tools

Lifetime access to replays


Additional Costs:

Tools & Supplement Support: $100–$400/mo

Personalized based on stress type (using assessment)

High-quality products for: Cortisol balancing, Sleep support, Gut repair, Detoxification, & Brain function

Bonus:

15 Minute Call with Dr Brett to discuss your Assessment Results

HPA HarmonyYES! 8 Weeks with Dr. Brett
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HPA Harmony
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$297.00
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